Pregnancy High Sitting Gluteal Stretch
Sit on the edge of a table, high chair or bed. Extend one leg long and firmly planted on the ground. Bend the other knee and pull the up towards the opposite shoulder and hold.
Required equipment: Table, Chair, Adjustable plinth/bed
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
