Sitting balance - trunk rotation (adaptive)

Sit in a chair with feet flat on the floor.
Cross your arms on your chest.
Rotate your body to one side and hold.
Return to the starting position and repeat on the opposite side.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.