Sit to stand with a ball between the knees ('ADL' Sit to stand transfer, arms crossed - adducting against ball)
Sit upright in a chair.
Move yourself forwards onto the edge of the chair.
Place your feet on the floor hip width apart.
Squeeze a ball between your knees throughout this exercise.
Lean your body forwards, and stand up from the chair without using your hands.
Control the movement as you slowly sit back down.
Required equipment: Chair, Ball - small
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