Sit to stand on Stability Ball
Sit up straight on a stability ball.
As you stand, reach one arm up to the opposite side twisting at the trunk. Keep the opposite hand on the stability ball. Lower yourself back down onto the stability ball and repeat.
Required equipment: Ball - large, Stability Ball
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
