Stand with your arms crossed over your chest.
Move one foot back, placing your toes on the floor for support, with most of your weight on your front leg and the knee slightly bent.
Keep your back and neck long, and bend slightly from your hips.
Lift the rear foot off the floor and find your balance.
This is your starting position.
When ready, keep your hips level and turn your upper body and head towards the standing leg side.
Return to the middle, then continue to turn towards the other side.
Alternate turning your upper body while keeping your hips level and maintaining your balance.
