Single-leg squat with Miniband ("Squat, single leg" Lower body strengthening, with resisted hip external rotation)
Stand with a resistance band around both legs, just above the knees.
Keeping tension in the band, stand on your affected leg.
Squat down then back up on this leg, keeping some good tension within the band.
You may find it easier to tie the band around a solid object rather than the good leg.
Required equipment: Resistance band
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