Single leg squat with ball against wall
Stand with your side onto the wall with the ball between the wall and your leg.
Gently push the ball into the wall with the bent leg.
Now squat down with standing leg while simultaneously pressuring against ball.
Making sure your knee does not pass in front of your toes.
Required equipment: Wall, Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
