Place three cones in a horizontal line directly in front of you, each approximately 1 foot (30 cm) apart.
Stand on your affected leg facing the middle cone.
Once you have your balance, ensure that your hips are level and your back is straight.
Maintain a neutral spine and engage your deep abdominal muscles.
Squat down on your affected leg as you lean forwards, pushing your buttocks back behind you.
Ensure your knee stays in line with your toes.
Reach forwards with your hand to touch the first cone.
Control the movement as you straighten back up to the starting position.
Repeat, touching the next cone in the line.
Touching of all cones in the line equates to one repetition.