Plyometrics - drop jump – single leg land and hop to the right onto two legs then sprint (hands on hips) ("Drop jump" Landing one leg, hopping right, onto two legs, sprint, hands on waist; 01)

Stand on a box to a height as instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one leg, instantly hop to the right as quickly and as high as you can.
Land softly on both feet then sprint forwards, stopping at the marker.
Repeat.