Single-leg heel raise on a tilted surface with support - ankle in eversion

Single-leg heel raise on a tilted surface with support - ankle in eversion

Stand on a stable, tilted surface with one leg higher than the other.
Take support by holding onto a chair, lift the leg that is lower on the surface, and balance on the other leg.
This is your starting position.
When ready, rise up onto your toes.
In a controlled manner, return to the starting position and repeat.

Required equipment: Chair, Step
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