Single-leg Balance With Hip Forward Bend
In standing, slowly lean your body forward 45 degrees. At the same time, straighten one leg behind you and slightly bend the leg you are standing on. Keep your back straight, and do not let your pelvis tilt.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
