Single leg balance on wobble board (rolling a ball)
Place a Bosu ball on the floor on the flat side near a wall so you can hold on for balance if needed.
Place another ball at the front of you.
Stand on your affected leg on the centre of the Bosu, and let go.
Try and balance here while rolling a ball side to side with the other leg.
Required equipment: Wobble board, Ball - small
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