Single-arm curl and press with weight in sitting ("Brachioradialis curl to overhead press" Upper body strengthening, with dumbbell, sitting; 01)
Sit upright, chest tall and shoulders pressed back.
Holding a weight in your hand, drop your arm down to your side.
Bend your elbow, bringing the weight to your shoulder, then push it up above your head. Reverse the movement back to the start position.
Required equipment: Chair, Dumbbell, Weights, free
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