Sidelying hip abduction - hips bent to90 Degrees

Start by lying on your side with your hips and knees bent to 90 degrees. Take support with your hand from the floor in front of you. Press your hand against the floor and lift your lower side slightly off the floor.

Lift the leg upwards and in a controlled manner lower it back down. Keep your pelvis still. Feel the muscles in the side of your buttocks working.