Sidelying Assisted Shoulder Abduction

Sidelying Assisted Shoulder Abduction

Lie on your side with knees bent and head supported on a pillow. Start with your upper arm close to your side and elbow bent. Hold on to your forearm with the other hand.

Assisting with your lower hand, lift your arm pointing the elbow towards the ceiling. Return in a controlled manner.

Required equipment: Pillow
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