Pregnancy side kick level 1 (Core/pelvic floor stabilization, abducting/flexing bent leg, side lying)

Lie on your side with your knees bent and your bottom arm outstretched.
Tighten your pelvic floor and lower stomach muscles.
Lift your top leg up into the air until it is inline with your upper body.
Glide the top leg forward towards your stomach trying to stay as well balanced as possible.
Return the leg to its starting position and repeat.