Shoulder internal rotation using a ball and a wall - Hand behind back
Stand with your back to a wall.
Place a ball between your lower forearm and the wall with your palm facing towards the wall.
Apply gentle pressure to the ball and roll it up the wall as far as comfortable behind your back.
Try not to move your upper arm as you do this.
Return to the starting position.
Required equipment: Ball - small, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
