Shoulder internal rotation on machine
Sit upright with the machine properly adjusted for you.
Grab hold of the handle, ensuring that your elbow is bent to 90 degrees and resting against the side of your body.
Rotate the arm inwards against resistance, keeping your elbow by your side.
Hold briefly and then control the movement back to the start position.
Required equipment: Machine - resistance/weights, Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
