Shoulder Horizontal Adduction in Sitting
Sit with your arm out towards the side, supported by a table/couch.
Bring your arm forwards along the support. Try to bring the hand towards the opposite shoulder. Bring the arm back to starting position.
Required equipment: Wheelchair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.