Shoulder flexion with resisted internal rotation
Start by standing with your arms by your sides, elbows bent to 90 degrees, and holding a ball between both hands.
Gently squeeze the ball between your hands.
Initiate the movement with a step forward as you maintain the pressure on the ball.
Simultaneously, lift both arms forward and up, keeping your elbows bent.
Return to the starting position.
Required equipment: Ball - small, Stability Ball, Ball - large
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