Start by standing with your arms by your sides, elbows bent to 90 degrees and thumbs facing upwards.
Place the loop of the resistance band around the hand you wish to exercise and hold the end of the band without the loop in your other hand.
Apply a gentle resistance to the loop, ensuring the hand you are exercising doesn’t move inwards.
Initiate this movement with a step forward as you lift both arms, keeping your elbows bent.
Return to the starting position.
