Shoulder flexion with elbow bent - step forwards
Start by standing with your arms by your sides.
Bend one elbow so that your fingers point towards the ceiling, and your thumb is pointing to your body.
Initiating the movement with a step forward, let your hand follow as you lift your hand as high as comfortable.
Step back as you return to the starting position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
