Shoulder flexion supine - with weight (Shoulder flexion to 90° strengthening, with dumbbell, arm straight, supine)
Lie on your back with your arms relaxed by your side.
Hold a weight in your weaker arm.
Leading with your thumb, slowly lift up your weaker arm until it is pointing directly up to the ceiling.
Hold this position before returning your arm back down to your side.
Keep your back and neck muscles relaxed throughout the movement.
Required equipment: Dumbbell, Adjustable plinth/bed, Weights, free
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