Shoulder flexion in stand with elbow bent
Start by standing with your arms by your sides.
Bend one elbow so that your fingers point upwards, and your thumb points toward your body.
Leading with your fingers, lift your hand up in front of you as high as comfortable.
Return to the starting position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
