Shoulder external rotation side lying - weight (Shoulder external rotation strengthening, with dumbbell, arm at side, side lying; 03)
Lie on your good side with a weight in your affected hand.
Keep your upper arm against your body and bend your elbow to 90 degrees
Keeping your elbow at your side rotate your forearm upwards to lift the weight.
Ensure you do not roll backwards during the movement.
Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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