Shoulder depression - shoulder abduction in the plane of scapula
Stand with a resistance band wrapped over the top of your shoulder and secured under your same side foot.
When ready, bend your elbow and then lift your arm up in front of you and slightly out to the side, as high as comfortable.
Return to the starting position.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
