Prone Shoulder Blade Retraction with Arms Bent (Middle Trapezius)
Lie on your stomach.
Take your arms out to the side with your elbows at right angles.
Lengthen and align your body through your toes to the top of your head.
Maintain the width of your chest and back.
Lift your arms up and feel your shoulder blades moving towards your spine.
In a controlled manner, lower your arms to the floor.
Required equipment: No equipment
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