Shoulder Blade Protraction in Supine
Lie relaxed on your back. You can have arms by your sides or elbows bent with hands resting on your abdomen.
Slide your shoulder blades outwards, away from each other. Then relax.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
