Shoulder abduction with weight (90 degrees) (bilateral) (Shoulder abduction to 90° strengthening, with dumbbells, arms straight, standing; 02)
Stand with your legs hip width apart, and your knees slightly bent.
Hold a weight in each hand.
Make sure your shoulders are relaxed.
Keeping your elbows straight, lift your arms out to the sides to shoulder height.
Control the movement as you lower back down.
Required equipment: Dumbbell, Weights, free
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