Shoulder abduction with weight (90 degrees) - forearm in neutral
Stand up. Hold a weight in your hand. Keeping your thumb facing upwards, lift your arm out to shoulder height. Bring your arm outwards but slightly in front of the plane of your body.
If you have pain, decrease the weight or do the exercise without a weight.
Required equipment: Dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
