Shoulder abduction stretch over a stability ball (Shoulder abduction stretch with side bending, arm on ball in kneeling; 01)
Kneel to the side of a stability ball.
Place your affected hand and forearm onto the ball
Roll the ball to the side as far as you can, leaning your body with the movement.
Hold this position.
Required equipment: Ball - large, Stability Ball, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
