Shoulder abduction in standing - self-assisted (Shoulder abduction AAROM, with stick, palm neutral, standing)
Hold a stick in both hands and hold it in front of you.
Push across your body with your good arm, lifting your affected arm out to the side.
Be careful not to hunch your shoulders up or twist your body around.
Control the movement back down carefully.
Required equipment: Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
