Shin foam roller - version 1
Lie on your side and support yourself on your forearm and other hand. Your body is in an angle towards the floor. A foam roller is placed below the knee of your lower leg.
Roll the outer side of your shin by bending and straightening your legs.
Required equipment: Mat, Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
