Serratus anterior against wall - wall walks (Scapular stabilization, pushing into wall, walking hands, standing)
Place your hands at shoulder height on a wall.
Keep your arms straight and push the heels of your hands into the wall, tightening your shoulder blades to your rib cage.
Keeping this stability in your shoulder blades, walk your hands up and down and across the wall.
Required equipment: No equipment, Wall
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