Sit on a chair with the soles of your feet resting on the floor and your arms resting on your lap.
Let go the weight of you pelvis to the chair.
Gently lengthen your spine through the top of your head without lifting your shoulders and
then soften your spine.
Slowly and slightly lean your upper body forward and backward without losing the balance line.
Let your spine to find its natural mid position before each weight shift.
Allow your breath to flow freely.
