Seated Trunk Rotations in Machine

Sit up straight in a trunk rotation machine and hold the levers against your shoulders.
Keep your pelvis still and rotate your trunk to one side against the resistance. In a controlled manner return to the starting position.

Required equipment: Machine - resistance/weights

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.