Sit on a chair with the soles of your feet resting on the floor.
Cross your arms and place your hands on your chest.
Feel the contact area between your sitting bones and the chair.
Let go the weight of you pelvis to the chair.
Allow your spine to lengthen through the top of your head.
Then soften your spine and allow it to find its natural balance line.
Slowly and softly turn your upper body side to side without losing your balance line or the grounding of your pelvis and feet.
Relax your shoulders.
Feel the movement moment by moment without straining into the end position.
Allow your breath flow freely.
