Place the pulley at the lower position and grasp a handle in each hand.
Slowly sit down and extend your legs until they are straight, keeping a slight bend in your knees.
Take control of the weight with your palms facing down.
Maintain a good posture and pull the handle in towards your lower abdomen, keeping your arms close to your body.
Finish with your arms parallel with your body and thumbs up before allowing the weight to return to the start position.
