Seated Knee Flexion (Isometric)
Sitting with foot supported on a ball.
Don't let the ball be moved. (Someone attempts to move the ball in different directions.)
This activity must be demonstrated and explained to you by your therapist before you try it.
Required equipment: Ball - small, Assistant, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
