Seated hip hitching ("Hip hike" Core/quadratus lumborum strengthening, sitting; 01)

Start in a seated position, and use your hands to move your buttocks towards the edge of the chair.
Without using your hands, lift one hip off the edge of the chair, leaning your body to one side slightly to help to hitch the hip.
Slowly lower this side down and repeat with the other side.
Continue this movement.

Required equipment: Chair

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