Seated Heel Slides
Sit on a chair with a towel or sliding disc under one foot.
Slide the foot under the chair as far as you can. Move your knee forward keeping the sole of your foot in contact with the floor.
Required equipment: Sliding disc, Towel
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
