Seated Cat Stretch
Seated on a chair, cross one leg over the other and clasp your hands around the topmost knee. Next, curl your body forward as if arching your back like a cat and hold for the prescribed time. Change legs and repeat.
Required equipment: Chair, Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
