Seated calf raise with weight - version 2
Sit on a bench or chair. Place a weight over your knees and your foot on a step in front of you. Raise up and down on your toes allowing your heel to drop down past the step height.
Required equipment: Weights, free, Step, Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
