Russian Twist with Press Up
Sit in a V-position with knees bent. Hold a kettlebell with both hands.
Lift the legs up.
Breathe in. Lengthen the spine and twist the upper body to the side.
Push the kettlebell up, straighten the elbows and twist the body towards the other side. Keep the pelvis still. Return to the starting position.
Required equipment: Weights, free, Mat, Kettlebell
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