Rowing with Cable Machine (Latissimus Dorsi)
Start by sitting in front of the cable machine with your feet in front of you on a foot-rest. Maintain a good posture and pull the handle in towards your abdomen, keeping your arms close to your body. Keep your stomach tight during this exercise. In a controlled manner return to the starting position.
Required equipment: Machine - resistance/weights
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Consult with your healthcare professional to design an appropriate exercise prescription.
