Rope-free skipping - bilateral jump (Skipping in place - jumping)

Stand up straight with a clear area around you.
Bounce lightly up and down on the balls of your feet.
Imagine you are skipping on the spot over a rope.
Continue this movement.
Ensure you land gently and spring back up from the balls of your feet.
There is no need to jump high in this exercise.

Required equipment: No equipment

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