Rolling gym ball forward with forearms into modified plank ("Roll outs" Core/abdominal strengthening, with stability ball; 03)
Start in a kneeling position with a gym ball placed in front of you.
Lean on the ball with your forearms and roll it ball forward by extending your knees.
Make sure you keep the 'imaginary line' through your shoulders and knees and that your knees are kept next to each other.
Do not arch your lower back.
Required equipment: Ball - large, Mat, Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
