Reverse plank - bent knees ("Bridge, reverse plank (low)" Core/gluteals strengthening)
Lie on your back with your hips and knees bent and feet flat on the floor.
Prop yourself up on your forearms and keep your legs hips width apart.
Tighten your buttock and abdominal muscles and lift your hips up into a bridge position.
Hold this position, aiming to have as straight a line as possible from your knees to your shoulders.
Required equipment: No equipment, Mat
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