Reverse clams (close gap) ("Clamshell, reverse" Hip internal rotation strengthening, leg lifted; 01)
Lie on a mat with your affected side uppermost.
Bend both legs slightly, stacking one on top of the other.
Lift your top leg keeping it bent.
Imagine your top knee is rested on a ledge to keep it still.
Rotate your foot on this side up towards the ceiling, pivoting around your knee.
Lower your foot to be horizontal with your knee again and repeat.
Required equipment: No equipment, Mat
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