Stand with two resistance bands secured at floor level to your side.
Hold the resistance bands in each hand, keeping your arms straight by your sides.
Lift your arms slightly out to the side, approximately 30 degrees, ensuring there is tension in the band.
This is your starting position.
Keeping your arms still and your neck long, shrug your shoulders up towards your ears.
Control the movement against the pull of the band as you lower your shoulders back down, and repeat.
